<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2848425428310706390</id><updated>2011-11-27T15:38:11.185-08:00</updated><category term='hack'/><category term='Milan'/><category term='Milan2'/><title type='text'>Milan: JackBook Web2.0 New Blogger Template</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://milan-web20.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2848425428310706390/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://milan-web20.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Milan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_QNIP5rtEUwk/R42ZL3U4A0I/AAAAAAAAAJ8/Brm0R4l6-64/S220/11112007044-001.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2848425428310706390.post-7668921873653062502</id><published>2008-02-06T19:39:00.000-08:00</published><updated>2008-02-06T19:41:24.629-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Milan'/><title type='text'></title><content type='html'>This is short summary about the post. To read full post click below link&lt;br /&gt;&lt;span id="fullpost"&gt;&lt;br /&gt;This is full post. MiLannnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2848425428310706390-7668921873653062502?l=milan-web20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milan-web20.blogspot.com/feeds/7668921873653062502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2848425428310706390&amp;postID=7668921873653062502' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2848425428310706390/posts/default/7668921873653062502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2848425428310706390/posts/default/7668921873653062502'/><link rel='alternate' type='text/html' href='http://milan-web20.blogspot.com/2008/02/this-is-short-summary-about-post.html' title=''/><author><name>Milan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_QNIP5rtEUwk/R42ZL3U4A0I/AAAAAAAAAJ8/Brm0R4l6-64/S220/11112007044-001.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2848425428310706390.post-1366513370343888643</id><published>2008-02-04T21:42:00.001-08:00</published><updated>2008-02-04T21:43:54.139-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hack'/><title type='text'>Read More Hack</title><content type='html'>Hellloooooooooooooooooooooo. ooooooooooooooooooooooooooo&lt;br /&gt;&lt;span id="fullpost"&gt;&lt;br /&gt;MiLannnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2848425428310706390-1366513370343888643?l=milan-web20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milan-web20.blogspot.com/feeds/1366513370343888643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2848425428310706390&amp;postID=1366513370343888643' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2848425428310706390/posts/default/1366513370343888643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2848425428310706390/posts/default/1366513370343888643'/><link rel='alternate' type='text/html' href='http://milan-web20.blogspot.com/2008/02/read-more-hack.html' title='Read More Hack'/><author><name>Milan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_QNIP5rtEUwk/R42ZL3U4A0I/AAAAAAAAAJ8/Brm0R4l6-64/S220/11112007044-001.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2848425428310706390.post-3865837109256700866</id><published>2007-11-01T23:01:00.000-07:00</published><updated>2007-12-01T10:49:41.492-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Milan2'/><title type='text'>Sample Post2</title><content type='html'>&lt;h2&gt;Building a business that makes over $500 a week&lt;/h2&gt;By Chris Rohrer | Date Submitted: 05/23/06&lt;br /&gt;&lt;p&gt;&lt;b&gt;Keywords:&lt;/b&gt; work at home,work online,home business,work from home,earn money,work online,work at home scams,home business scams,make money,money&lt;br /&gt;&lt;br /&gt;More Details about &lt;a href="http://www.businessprogramsreviewed.com/" target="resourcewindow"&gt;home business&lt;/a&gt; here.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Summary:&lt;/b&gt; Learn how you can start your own home business making $500 or more a week.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;hr /&gt;&lt;br /&gt;With the Internet at our fingerer tips everyone is out to make money working online. Now you still people all over the world starting up there own Internet business. I have been working online for a year now and have started my own business, which is bringing in over $500 a week.     &lt;p&gt;It wasnâ€™t easy work, and it cost money to start it up. So how did I do it then? First I found other businessâ€™s that had success working online. I then joined up with them and resold their products and promoted all over the Internet. I learned how the business worked, and how it was ran.    &lt;/p&gt;&lt;p&gt;After getting my first few paychecks in the mail I then took another step in building my online business. I started promoting another product on my business website. With a good amount of traffic coming in I saw sales increases and the money began to come in quicker.     &lt;/p&gt;&lt;p&gt;If you are starting out working at home, and would like to have a business that is making you $500 or more week you will need to find another business to help jump start yours. Youâ€™re going to need to spend at least $400 a month on all your marketing, and PPC.     &lt;/p&gt;&lt;p&gt;Once you have you business up off the ground and you have learned the basics of running it take the next step. Find another thing to add to your business. Once you found it you should have target traffic already coming in so you will see sales increase.     &lt;/p&gt;&lt;p&gt;After you have done this and are making a good amount of money you can then repeat the process and find something new to promote, or start another business all together.    &lt;/p&gt;&lt;p&gt;To learn more about starting your own home business and working online please visit &lt;a href="http://www.businessprogramsreviewed.com/"&gt;Business Programs Reviewed&lt;/a&gt; for more information. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;Author's URL: &lt;a href="http://www.businessprogramsreviewed.com/"&gt;http://www.businessprogramsreviewed.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Chris Rohrer uses arbitrage trading to earn over $1,000 a month working from home. Visit http://businessprogramsreviewed.com to learn more about arbitrage trading and working at home. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;hr /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2848425428310706390-3865837109256700866?l=milan-web20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milan-web20.blogspot.com/feeds/3865837109256700866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2848425428310706390&amp;postID=3865837109256700866' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2848425428310706390/posts/default/3865837109256700866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2848425428310706390/posts/default/3865837109256700866'/><link rel='alternate' type='text/html' href='http://milan-web20.blogspot.com/2007/11/sample-post2.html' title='Sample Post2'/><author><name>Milan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_QNIP5rtEUwk/R42ZL3U4A0I/AAAAAAAAAJ8/Brm0R4l6-64/S220/11112007044-001.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2848425428310706390.post-7280985951695987801</id><published>2007-11-01T22:56:00.000-07:00</published><updated>2007-11-01T23:01:35.667-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Milan'/><title type='text'>Sample Post</title><content type='html'>&lt;h2&gt;Presentation Jitters?  Get a Grip With A Quick Warm-up&lt;/h2&gt;&lt;span style="font-size:85%;"&gt;By Connie de Veer, MFA, CPCC | Date Submitted: 09/09/03&lt;br /&gt;&lt;/span&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;b&gt;Keywords:&lt;/b&gt; public speaking/presentation skills/performance&lt;br /&gt;More Details about &lt;a href="http://www.cdvcoaching.com/" target="resourcewindow"&gt;http://www.cdvcoaching.com&lt;/a&gt; here.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Summary:&lt;/b&gt; Pull the plug on pre-presentation panic with a solid, dependable warm up.  You'll be so glad you did!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;hr /&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;On the dockett to give a speech and dreading the thought with a   hot, fiery passion?   (Or a cold, clammy sweat?!)  Adopt the wisdom of actors, top performers, and athletes, and get in the habit of doing a regular warm up before you get up in front of the room.    &lt;/span&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;You feel silly doing warm ups, you say?  Then I must ask you, what do you think would happen if Michael Jordan went out on the court without warming up?  Unthinkable, no?  Then why should you be any different?  Find a private space --- your office, your home before you leave in the morning, or an uninhabited hallway in your presenting venue --- and â€œjust do it!â€  Youâ€™ll be so glad you did!     &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;b&gt;Warm up your body first:&lt;/b&gt;    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;1.  Jog vigorously in place for at least one full minute.  BREATHE!        &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;2.  Raise your arms up overhead while you inhale through your nose, keeping your belly free.    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;3.  Hold your breath for a count of 5.    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;4.  Let the breath out on a count of 10 while vocalizing an audible "ah,  from a high pitch down the musical scale to a low pitch.    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;5.  Take another deep breath.  Tense up your entire body - face, fists, gut --- and hold for 10 seconds.    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;6.  Now release the breath as you let your body hang forward from the waist like a limp rag doll.  Roll up your spine to a standing position.    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Feel more relaxed now?    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;b&gt;For your voice:&lt;/b&gt;    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;1.  Drink lots of water.  Avoid too much caffeine, alcohol, or other dehydrating liquids the day of your presentation.  Believe it our not, that includes some herbal teas (check the ingredients and avoid teas with mint, menthol, or citrus), and lemon juice.  These act as astringents, and destroy the healthy phlegm necessary for   smooth vocal production.  Water's your best bet.    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;2.  Pretend like you're chewing a giant wad of bubble gum --- stretch your jaw, lips, tongue.  Add a vocal sound --- any old sound --- don't make it pretty, you're just warming up!    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;3.  Speak the following to get your diction clear and crisp.  Over-exaggerate to warm up your mouth and the vocal articulators.  Theyâ€™ll help you overcome mumbling --- one big reason people tune out speakers!     Bee bee bee...    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Baa baa baa...    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Mee maa mee maa...    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Tee Too Tee Too...    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;Raa Yay raa yay...    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;make up your own!!    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;b&gt;Now for your mind and soul:&lt;/b&gt;    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;1.  Love your audience and love your message.  Get the focus off of you, onto them, and watch the fear melt.    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;2.  Most performance anxiety falls away once you make genuine eye contact with your audience.  This makes it feel more like a dialogue, or an intimate conversation, and less like the spotlightâ€™s all on you.    &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;3.  Be super prepared.  Practice your presentation until you're almost sick of it!  Then do it again.  Speakers who seem spontaneous and free are able to seem so because they have solid practice supporting them.  Because theyâ€™re not worried the content or basics of the presentation, theyâ€™re free to interact spontaneously with their audience. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;a href="mailto:cdvcoaching1@aol.com"&gt;cdvcoaching1@aol.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Author's URL: &lt;a href="http://www.cdvcoaching.com/"&gt;http://www.cdvcoaching.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Connie de Veer, MFA, CPCC, is a Certified Professional Coach and owner of CdV Coaching-for Breakthrough Performance.  She is the author and developer of  â€œPull the Plug on Panic:  Speak With Confidenceâ€ e-book, workshop, and Performance Coaching Program. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;hr /&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2848425428310706390-7280985951695987801?l=milan-web20.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://milan-web20.blogspot.com/feeds/7280985951695987801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2848425428310706390&amp;postID=7280985951695987801' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2848425428310706390/posts/default/7280985951695987801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2848425428310706390/posts/default/7280985951695987801'/><link rel='alternate' type='text/html' href='http://milan-web20.blogspot.com/2007/11/sample-post.html' title='Sample Post'/><author><name>Milan</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_QNIP5rtEUwk/R42ZL3U4A0I/AAAAAAAAAJ8/Brm0R4l6-64/S220/11112007044-001.jpg'/></author><thr:total>0</thr:total></entry></feed>
